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About Lex Fitness:
I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
Manchester/Birmingham, United Kingdom

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3 Things You Need In Your New Exercise Program

Make Sure You You Put These Three Items In You Workout Program Before Starting. Doing so will help keep you focused and successful.

Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective

Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just pick yourself up and start moving. One of the best forms of exercise you can get in is simple walking. Many people overlook this form of exercise because they are too caught up in higher intensity methods of cardio exercise such as running on the treadmill or using a cross trainer. While those are also good, walking is simple; almost everyone can do it, and it is a low injury risk. That makes it quite good for the vast majority of the population.

Senior Citizens Flex At Fitness Bootcamp

Strength Training For Seniors – Are you a senior citizen or do you look after a senior citizen?The difficulty for senior citizens comes from the natural degradation of the tendons and ligaments in the body over time.

Exercises and Workouts – Cycling Versus Stationary Exercise Training

A study conducted in 2008, by Alan Barclays, Joanna McMillan Price, Prof. Jennie Brand-Miller, and colleagues, demonstrated there is substantial evidence people eating a high GI (Glycemic Index) or a high GL (Glycemic Load) diet will be at an increased risk of developing Type 2 diabetes and heart disease. Plus, it also demonstrated there is good evidence to link high blood sugar levels with gallstones and even some types of cancers. This was the first study of its kind to see if any association was present between the Glycemic Index (GI) and Glycemic Load (GL) of food, and the chances of developing such lifestyle-related diseases. This study was published in the American Journal of Clinical Nutrition, March 1st, 2008.

Exercises and Workouts – Which Is Best, Lateral Pull-Downs Or Pull-Ups?

When you gear up for back training, you are going to come to a crossroad where you need to choose between lateral pull-downs and pull-ups. Which of these is best? Both seem to work similar muscle groups – and they do, so then it just becomes a matter of selecting which exercise offers you the most benefits. Here is what you need to consider.

Exercises and Workouts – Three Quick Fixes To Combat Soreness As A Beginner

If you have recently decided to start on a fitness program for the first time, there is no doubt at some point very soon; you are going to experience some muscle soreness. This is very normal and natural for a beginner to experience as your body is adapting to the different exercises being performed. However, this does not mean you have to deal with muscle soreness on an ongoing basis. By making a few adjustments to your plan, you can avoid so much pain and get back to the gym sooner.

Type 2 Diabetes and Exercise – There Are Advantages to Exercising at 6 AM

Many of the health benefits of exercise are immediate and take place even before you lose weight: this is true for the changes that help to fight Type 2 diabetes. So when are you going to start? While morning exercise is good, there is nothing quite like the kind that happens first thing in the morning. Let us consider what you may gain, and what you may lose from early morning exercises.

Stay Properly Hydrated for Optimal Gains

One of the often ignored keys to improved performance in any sort of exercise is something completely unrelated to the actual exercise itself. And it is amazingly simple yet ignored galore. What is it? Staying properly HYDRATED, my friend!

Kettlebell Tempo Training

When it comes to building muscle mass, kettlebell training is a versatile and way to achieve your goals. Although kettlebell workouts are commonly used for increasing cardiovascular endurance, kettlebells can easily be utilized for more mass-oriented training regimens. The most effective of these methods is achieved by switching up the tempo of your workout.