SELF DEFENSE LESSON (basic lesson) 4


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Learn how to protect yourself against the most common attacks with weapons such as knifes, guns, baseball bats etc, through our e-learning high speed videos

Starring Nenad Ikras & Zoran Bozic

PROTECTO – Self Defense System

7 Most Effective Variations On The Curl

Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms.

Reverse-Grip Pressdown – Hit Your Tris In A Whole New Way!

Q: I’ve heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What’s the best way to perform this exercise?

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After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going.

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Power Up With Plyometric Training

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they’re actually beneficial to those of us a few years beyond playtime.

Exercises and Workouts – How To Get More From Your Treadmill Training

If you are someone who is interested in getting fit and improving your heart health, walking, jogging, or running might be a natural choice for you. Many people find one of these to be a perfect way to help improve their health and they go on to do so, seeing great results. But, if you are currently using your treadmill and not seeing ideal results, you need to ask yourself “why is this?” What could be preventing you from seeing the success you desire? The answer is often a few simple things.

Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create instead of trying to figure out. Why not figure out? Well, I can only figure out things I have done before.

Exercises and Workouts – Top Tips For Realizing Fitness Success

If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best results. How can you guarantee you will put your best foot forward as much as you should? Having a solid game plan is an absolute must. You cannot get from point A to point B without clear-cut directions, so that is what this is all about. Here are a four important tips to keep in mind.

Exercises and Workouts – Three Ways Exercise Benefits Your Mental Health

If you are planning on becoming healthier and improve your overall well-being, it should come as no surprise to know exercise is one of the most critical factors for your success. However, what many people do not realize is exercise also boosts brain health. It is going to do so much more for you than help ensure you can keep your weight in a healthy range and protect your heart. It will also keep your mind sound as well.

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