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Learn how to protect yourself against the most common attacks with weapons such as knifes, guns, baseball bats etc, through our e-learning high speed videos

Starring Nenad Ikras & Zoran Bozic

PROTECTO – Self Defense System

Exercises and Workouts – What To Look For When Choosing A Stationary Exercise Machine

When it comes to choosing a cross-trainer or stationary exercise machine, there are a few things you will need to be on the lookout for if you are going to purchase one you will enjoy using for some time. Many people think choosing a stationary exercise machine is easy and you need to find one at your price point, but there are many other factors to consider. Let us go over what some of these are so you can shop wisely.

Exercises and Workouts – Should You Consider L-Leucine Supplementation?

When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want to focus on, and that is healthy amino acid supplementation. Most people are already aware of the importance of protein powder for enhancing their results. Also, protein powder is an excellent addition to any diet plan and something you need to think about adding on a regular basis. However, beyond that, certain amino acids also play critical roles in your progress, and if these are overlooked you could be missing out on several benefits. One particular amino acid that seems to be especially important is L-Leucine. What does it do and why should you take it? Let us look at this in greater detail.

Tips to Increase Fat Burning During Your Exercise

There are certain ways of exercising that can help you significantly burn more fat during your workouts. Applying these little tips will help in no small measure to increase your fat burning capability while you exercise.

Is CrossFit The Only Workout I Need?

As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been working in 2018. I know the newest and best exercise programs seem to surface about this time of year and I want to dig deeper into why I think CrossFit is not only the beat workout, but why it might even be the only workout you need.

Black Hills Rock Climbers and Finger Strength

As a chiropractor in Rapid City, SD, I see a number of rock climbing athletes. Our surrounding Black Hills and Badlands are a treasure trove of climbing adventures.

How Excessive Exercise Might Negatively Affect Your Health

Doing exercises is a great thing and it would seem that exercising even more ought to provide more gains. However, too much workout does have various side-effects which you should be aware about.

Cardio and Strength Training – Five Reasons to Combine Both

While cardio workouts are great, their overall benefit might be dramatically increased if effectively combined with weight training particularly when trying to lose weight. This article looks at five reasons why it is important to combine both types of exercise when trying to lose weight.

Health and Fitness Advice

The article provides a concise introduction to working out. Learn the basics of setting up a workout routine, recovery, nutrition, and warmups. General lifestyle tips are also included.

Early Morning CrossFit Exercise

If your CrossFit workout is not part of your first hour of the day, you’re missing out on a ton of benefit. Even if you prefer a later exercise program, exercise the first 30 or 45 minutes of your day and watch your health and productivity explode! A morning exercise routine and healthy meal WILL take not only your CrossFit program, but your whole life to a next level! There is a reason the gym’s open early in the morning. Exercising first thing in the morning, followed by a good shake or light breakfast may be the best thing you can do to change your production. It will allow you to open up your schedule and will speed your metabolism and energy for the day.