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Learn how to protect yourself against the most common attacks with weapons such as knifes, guns, baseball bats etc, through our e-learning high speed videos

Starring Nenad Ikras & Zoran Bozic

PROTECTO – Self Defense System

Walkers Should Eat a Proper Diet

Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any one that must do an activity. Walking is a great sport for anyone but the 40 plus community it is great.

How to Like Exercise

Too often exercise is seen as a bitter medicine that has to be taken. By learning to enjoy exercise, fitness goals and weight maintenance go on auto-pilot.

Why You Should Walk

A walking exercise will benefit your health many ways. Exercise and a physical activity are good activities for just about everyone. There are four main activity types and each type has a different movement. Walking will give you many of these excellent benefits.

10 Ways to Burn Extra 300 Calories a Day

Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn extra 300 calories during your day.

Type 2 Diabetes and Exercise – Are Adjustable Dumbbells Worth The Cost?

Strength training has emerged as being a powerful diabetes prevention strategy over recent years. As people age, the risk of developing Type 2 diabetes rises partly because of the loss of muscle mass. Muscle is the body’s leading clearinghouse for blood sugar and accounts for roughly 75% disposal of sugar. Strength training is the most effective type of exercise for building muscle. A body strengthening regimen can be accomplished with two one-hour sessions each week. You could train in a gym or your home. If you are someone who loves doing home workouts, one thing you might be considering purchasing is adjustable dumbbells. Adjustable dumbbells are dumbbells that allow you to change the weight without having to change the dumbbell. They can be great space savers, and it seems, would make perfect sense for that at home workout.

Exercises and Workouts – Running Is Not Always Ideal For Fat Loss

It is true; exercise is good for you. Physical activity will lower your blood sugar and is beneficial to your heart. But what do you think is the best way to lose body fat? Is it to go for a long run? Many people hold this notion. Moreover, it is quite understandable considering many realize to lose weight; you have to burn more calories. What better way to burn calories than to go for a run? However, there are some factors you may be overlooking that could be preventing you from seeing the results you are hoping for.

Legs You’ll Love

While most men spend much of their workout time focusing on the muscles above the waist (chest, arms, back), let’s face it, ladies are often more concerned about the parts below the waist. Whether you want to run faster, get stronger or look absolutely killer in a short skirt, your leg work probably takes up a big part of your time in the gym.

Exercise Does Lower Blood Pressure!

Can you “walk off” your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study…

Exercises and Workouts – Four Ways To Boost Your Heart Rate

For many people, hitting the gym is very challenging. It takes time away from your busy schedule and often you are too tired in the first place. However, what you need to remember is exercise does not necessarily have to take place in the gym. There are many ways to fit in a great workout session without even stepping foot in a commercial gym establishment. All you need to do is get your heart rate up. Do this, and you will be burning calories, strengthening muscles, and seeing results.