www.e-martialart.com

Learn how to protect yourself against the most common attacks with weapons such as knifes, guns, baseball bats etc, through our e-learning high speed videos

Starring Nenad Ikras & Zoran Bozic

PROTECTO – Self Defense System

Exercises and Workouts – The Best Exercises To Build A Stronger Chest

If you are looking to build a stronger chest, there are a few exercises you should focus on including in your workout plan. Most people think all it takes to create a strong chest is the chest press exercise and while this exercise will help, it is not the only exercise you need to concern yourself with. Which moves should you include in your regime? Let us go over your list.

Exercises and Workouts – Strength Training Can Help Slow Down Aging

In today’s times where more and more people are becoming focused on both their appearance and their health, we are all looking for ways we can reduce the signs of aging. While we can never stop the hands of time entirely, there is much we can do to help reduce how much we show our age. Strength training often referred to as resistance training, is one of those.

Kettlebells – What Kettlebell Size and Weight Do You Start With?

Kettlebells, from Russia originally only came three sizes. Today they come in multiple weight variations, so what size Kettlebells should you start with? If you are only going to buy one kettlebell, what weight do you get? Here’s how to select the right Kettlebell.

Exercises and Workouts – What Is Bursitis and How Do You Treat The Pain and Inflammation?

If you are involved in any type of physical activity program, there is a very good chance at some point or another; you are going to suffer an injury. While you can take steps to help prevent injuries over time, it is rare to find someone who never experiences the odd ache or pain here and there. For some people, those aches and pains are a lot more significant than others. Bursitis is one of the common causes of pain and can be very frustrating to deal with. What is bursitis and what are the signs you may be suffering?

10 Things You Should Never Do At The Gym

So you’ve finally decided to add some gym time to your timetable, and I’m assuming you’re going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list of some of the etiquette issues you might be vulnerable to when you’re lifting those heavy metal plates.

Healthy Living – Three Tips to Help Keep Your Joints Healthy

There is one health issue that will quickly take you out of the workout game: joint pain. You know how important it is to stay active as keeping active will help to ensure you maintain muscle strength and keep your physical fitness at an ideal level. As we become older, we lose lean muscle mass, but physical activity helps to prevent this loss. When you start suffering from joint pain, however, things change. Now even walking up the stairs can feel like a challenge. The good news? You can get around this. By taking steps now, you can keep your joints moving well into your later years. Don’t let creaky joints get you down.

Ten Tips to Sneak Exercise Into Your Day (and Why!)

With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is of course helpful for weight management and building muscles and can improve physical appearance.

5 Steps to Increasing Your Physical Activity

Physical activity is part of the foundation of a healthy lifestyle. Learn 5 steps you can take to include physical activity into your life at ease.

Exercises and Workouts – Three Workout Errors You Do Not Want To Be Making

When you hit the gym, do you feel confident you are doing everything you can to see the best results? Do you feel like you are in there with the knowledge and know-how to create a workout you feel great about? If you have any doubts, these tips are for you. It is essential you are aware of some of the most prominent mistakes people make so you can side-step these yourself. Here are some of the main ones to consider.