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Learn how to protect yourself against the most common attacks with weapons such as knifes, guns, baseball bats etc, through our e-learning slow speed videos.

Starring Nenad Ikras & Zoran Bozic

PROTECTO – Self Defense System

Real Self-Defence Why Settle For Less Than The Truth

What you are about to find out is the truth and sometimes the truth hurts. The truth is, most of what you have read or been told about men or women’s self-defence is just plain rubbish. Most of what is taught is useless in a real life attack. Techniques that would never work on the street.

Your Gym Membership and Coronavirus

Sometimes we need to lose something to appreciate what it is that you had, and our health is no different. For now, it is crucial that you take the government’s advice regarding the Coronavirus and stay home, stay safe. The current situation should not stop you from exercising; the need to keep fit and healthy is greater.

Facts and Figures About Our TV Habits (and 5 Ways to Break the Patterns)

From television to computers to cell phones, technology surrounds us. Without a doubt technology has opened many doors for us. However, what may seem like a harmless activity can affect us in deeper ways than we realize.

10 Powerful Ways To Motivate Yourself To Workout

Stuck at home due to this Coronavirus lockdown and you can’t go to the gym? Confused and don’t know what to do to motivate yourself to workout at home? How to be and stay motivated to workout at home may be easier than you think.

Fitness Myths – Separating Fact From Fiction

It’s time to separate fact from fiction and put to rest some dangerous myths about exercise and fitness. Unfortunately, far too many people fall prey to these false myths/lies and wind up frustrated because their fitness and or weight-loss goals are not getting any closer even though they put in the effort. For starters, the myth/belief that muscle turns to fat is totally erroneous.

Putting Off Exercise? Two Ways to Regain Motivation and Stop Procrastinating Workouts

You told yourself you’d hit to the gym after work. But work was more hectic than you thought. Now you’re drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel your energy fading – along with your motivation.You know you should get that workout in.

How Far Is A 5K Race

Running a 5k is becoming a very widely held goal for many beginner runners, it seems to be something that is easy to imagine doing and for a complete newbie not too daunting a prospect. It’s a distance which with a little constant training most people could build up to running without rest in as little as 6 to 8 weeks. Many charity events and road races now use this specific distance as it’s a good starting point for most folks and you don’t have to be an elite athlete…

6 Interesting Fitness Classes You Probably Haven’t Tried But Should

Head to a group fitness class to keep your workout routine interesting, challenging and fun. You’ll get the best of both worlds – an fun workout with the structure and guidance necessary from a qualified instructor. There are so many options out there now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, pilates reformer classes and so much more.

Exercise to Failure for Muscle Growth – Fact or Fiction

When reading about muscle growth, such as with weight training, and other forms of resistance training, you may see that you need to exercise to failure to grow bigger muscles. But, is this really the case? Maybe yes and no.