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Weight Loss – When Should You Take a Break From Your Diet?

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss. If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.

Practicing Good Gym and Fitness Center Etiquette

Every year, it seems that more and more people are making their New Year’s resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this “newbies” engage in their new fitness routine, many not aware that there is proper gym etiquette. Let’s take a close look and explain.

Exercises and Workouts – How You Can Ease Your Gym Fear

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, it is important you can get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.So how can you ease your gym fear?

Exercises and Workouts – Four Great Cable Moves To Include In Your Workout

If you are hoping to maximize the results you get from your workout session, it is imperative you add cables to the mix. The reason cables are so beneficial is because they help you maintain a constant level of tension in the muscle at all times. As a result, the overall time under tension is increased: this is an important metric that goes into determining the degree of results you will see. Which cable exercises are best? Let us take a closer look at four of the best cable moves you will want to add to your session next time you are in the gym.

Exercises and Workouts – Frequently Asked Questions About Using Branched Chain Amino Acids

By now you have likely heard eating sufficient protein during the day and especially after your workout session, is vitally important if you hope to see optimal results with your eating plan. Every time you hit the gym, you are breaking your muscle tissues down, so it becomes crucial you are doing whatever you can to build these muscle tissues up again. But what about branched chain amino acids (BCAAs)? Should you be using those during, or before, or after the session? How do they fit into the picture? And do they contain calories?

7 Awesome Booty Shaping Exercises

There is a way to get the awesome booty you’ve always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal:

Exercises and Workouts – The Truth About Cardio and Fat Loss

When it comes to designing a workout program for fat loss, many people are quick to rush out and dive into cardio training. They tend to think this type of workout is an excellent way to boost their calorie burn so they see faster results. And while there is no question cardio training will increase your calorie burn to some degree, how much is questionable. Let us look at a few points revolving around cardio and fat loss you need to be aware of.

The Awesome Benefits of Single Limb Body-Weight Exercise

Learn all about the benefits of single limb body-weight exercise in your training. How they can positively effect both your performance and your physique in surprising ways.

How To Get A Bigger Butt by Exercising

There is a lot of ways to increase your butt size! without plastic surgery. If you follow these simple steps you will have a butt in no time.