Free Book: http://bit.ly/11aL8vr
Free Video Course: http://www.theselfdefenseco.info
how to fight, how to fight correctly, how to fight better, how to fight to win, how to fight and win, how to fight safely, how to fight and defend yourself, how to fight with self defense, how to fight with self defence, how to fight unarmed, how to fight in hand to hand combat, how fight with combatives, how to fight enemy combatants, how to fight on the street, how to street fight, tips on how to fight, how to fight properly, how to fight techniques

How to Go to a Gym If You’re Shy

Maybe you want to join a gym, but you’re much too shy. And this is holding you back from getting into shape and feeling better about yourself. If, so these tips will help you.

Working Out During Your Period: Is It Safe?

If you let your periods be the reason to avoid workout, you must think about Olympic swimmer Fu Yuanhui who didn’t let the cycle hamper her participation in the 2016 Games or Kiran Gandhi who finished the 26.2 miles London Marathon during her periods, that too without a tampon or pad. She bled freely with her tights covered with blood. If they can, why can’t you?

Exercises and Workouts – Three Benefits Of Using Pull-Up Assist Bands

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that will help to strengthen the entire back region as well as working the biceps. The drawback? They are tough. So tough in fact many people cannot even perform a single pull-up at the start. If this is the case, you may be feeling quite frustrated and not sure how you can progress along when it seems like you cannot get started.

Staying Strong At 60 – What The Magazines Aren’t Telling You

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you’re looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you’ll need to focus on building your strength. It’s not hard to do, but you’ll need to train differently than you would to build muscle size.

6 Ways To Make Exercise Fun

We know that exercise is incredibly beneficial for us but many people don’t even do it. The benefits are vast and range from improving physical health and strength to promoting mental health. If exercise feels like a chore to you then we need to find ways to make it fun.

How To Make Exercising Fun

Exercising can be a chore but by making it fun we can do a lot more of it. Fun exercising is not only physically rewarding by psychologically rewarding as well.

Exercises and Workouts – How The “Reps for Time” Workout Principle Works

Want a fast way to boost your fitness level? Try a “reps for time” workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol. What does it entail? Let’s take a closer look…

Quality Exercise for Good Health

All exercise is good for your health, right? I have recently found out that is not the case. There are several factors that go into deciding what exercise is good for your particular health and what you are trying to accomplish.

The Perfect Bikini Body

Everyone desires that perfect body that goes well with almost anything we choose to wear. However, when it comes to bikinis, not everyone gets to wear them, especially if they are a plus size or if you have a pot belly. It is not surprising therefore that some people, if not all, want to achieve that great looking body without feeling uncomfortable while in public. This is most especially during spring when everyone wants to be at the beach.