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The Medicine Called Zumba

This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. Zumba fitness classes as the name suggest is a mix of aerobic and dance movements performed at highly energetic music.

Steps To Senior Exercise Motivation

One of the most difficult aspects of putting together a senior exercise program is motivation. You can’t do as much as you used to, so, when you do exercise, you feel that you are not exercising enough. Here’s some thoughts on senior exercise motivation.

High Intensity Interval Training 101

What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.

Blazing Your Way to Fitness With HIIT

Why is fitness an urgent need nowadays? It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year.

Why Exercise Shouldn’t Be Just One Thing

The idea fitness formula comprises 3 elements: cardio, strength and flexibility work. This article covers cardio and the benefits of varying the type you use.

Are You Thinking About Exercising?

A recent survey by the British Heart Foundation has revealed that approximately half of all adults, 47%, do no exercise at all. This sedentary lifestyle is described as a silent killer, massively impacting on the efficiency of businesses and the resources of the NHS. And yet exercise can be fun, sociable and add value to your life in many ways.

Get Fit Only With Exercises That Matter

There is a handful of fitness exercises that really matter. Instead of running for hours on a treadmill, you can do simpler stuff. In fact, any of these simple and practical exercises will be most effective.

10 Ways to Motivate Yourself to Go to the Gym

1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones.

5 Ways To Fit Exercise Into Your Busy Schedule

Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being one more thing that’s crowding your to-do list daily, to thinking of it as a getaway from your daily routine, you’ll find yourself looking forward to your “time away” exercising. Even if you only fit in 20-30 minutes a handful of times per week, it is putting you on the path of making it a regular part of your schedule.