How To Make CLOTHING a WEAPON! | STREET FIGHT SURVIVAL | Most Painful & Effective Self Defence Moves


How to make Hoodies & T-Shirts a Weapon in a Street Fight! Jiu Jitsu Techniques for Real World Bullies & Dangerous situations
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I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
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Lex Fitness
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Exercise Leadership in the New Year

Physically fit people are in general healthier, smarter, physically and psychologically stronger, younger looking, less stressed, more disciplined and more focused than their sedentary peers, according to medical researchers and exercise physiologists. These attributes benefit all of us and they in particular serve Solopreneur consultants and business owners very well.

Benefits of Walking

Walking is the most overlooked form of exercise. Walking is one of the easiest and simple form of exercise which make you healthier, lose weight and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. Walking is also good for your heart, head and your wallet as walking does not require any extra requirements and you do not have to pay for expensive gyms.

Clever Fitness Ideas To Help You Reach Your Health Goals In The New Year

Fitness is not only for keeping a healthy weight. There are many other health benefits that being fit can do for you, such as, saving you costly medical bills and just feeling better, in general. It does require an initial investment of your time and knowledge. Gather information on the proper way to keep fit and how to manage your exercise time properly. This article can be a great starting point for providing you with tips to use in your fitness methods.

Health and Fitness Tips That Keeps You Going (1)

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Being healthy and fit in simple terms means taking good care of the body.

Common Fitness Problems and How to Overcome Them

This article outlines some common issues a person may come across on a fitness journey, and some suggestions to overcome them. Whether you’re new to fitness or a veteran, knowing how to overcome these issues will definitely be helpful.

3 Common Sports Injuries Require the Involvement of a Doctor

Are you an athlete? Do you feel severe pain for injuries? If yes, then you may visit a reputed sports medicine doctor to get the best treatment and solution.

How I Keep Parkinson’s Disease at Bay

Keeping this disease under control is no easy task but you certainly can with a regimen of exercises both for the brain and the body. The key is to not let Parkinson’s Disease win the fight. Get off the couch and take control and you will feel better. So many people give up and let this disease take over their lives, but it doesn’t need to be the winner. Think and act positive and you will win the battle to come.

The Only Exercise I Get Is Shivering in the Cold

I am not one to complain, at least when anybody is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to upgrade this aspect of my life. Believe me when I say that upgrading any aspect of your life has a price tag to it. Oftentimes that price tag is rather extreme. Recently, we have been experiencing some rather cold weather in our area. Every morning the Gracious Mistress of the Parsonage reminds me of how cold it is outside. As if I did not know it was cold outside.

Exercises and Workouts – Four Fitness Changes To Make This Year

Feel like you have been working hard towards your fitness goals but haven’t seen the progress you are looking for? If you are still trying to reach those new year resolutions you have set, there is always time. All you might need is a quick change of pace. Let us look at four significant fitness changes to consider making to your program in the year ahead.

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