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Learn how to protect yourself against the most common attacks with weapons such as knifes, guns, baseball bats etc, through our e-learning high speed videos

Starring Nenad Ikras & Zoran Bozic

PROTECTO – Self Defense System

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Trying To Build Muscle Requires a Proper Exercise Routine And The Correct Diet

Building muscle mass requires the correct exercise routine. Of course you will the correct diet that will provide you with the proper nutrients and protein to reach your goals.

How to Stay Fit During Hot Chilly And Humid Climates

Working out works wonders on your health and life expectancy. Exercise for 30 minutes on daily basis is too good for your body. Here’s how you can adjust to the climatic conditions of your region and become fit and fine.

Tickled by the Pickle

A fun and healthy way to spend time with friends and family. This sport is exploding all over the globe. If you haven’t heard of pickleball, you are in for a great awareness charge.

Best Chest Exercises-Effective Chest Workouts

If you want to get a bigger chest but clueless about the best exercises, this guide on the best chest workouts would be useful to you in more than just a way. Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit while expecting better chest building results. If you want to get into the right track for big gains, this piece of information is just meant for you.

Active Recovery for Exercise

Active recovery is important with exercise. This article explains what active recovery is and the gives examples on how to recover actively. Resting can be a good idea but there are other ways all of us can recovery actively which may be very beneficial.

Calculo Da Frequencia CardíAca Ideal Para Emagrecer

Calculating the ideal heart rate for weight loss: Finally, you might have heard that if you do not perform for 60 minutes cardio workout in the fat burning zone on an empty stomach while Venus is in a favorable constellation of Jupiter, you never actually burn fat. The big problem with the myths is not only that they are wrong and they make millions of people who want to lose their false hopes, they are also wasting their time and mental energy. I have also seen that these myths are used…

Running in Our 40s and Beyond – It Is Possible!

Strategies and ideas for those who would like to begin a running regimen, or who want to get back into running. Encouragement for those who are starting small but aiming high.

What Is the Difference Between a Pilates Workout and Yoga?

Nowadays, you will find someone is doing one or the other, but have you ever stopped to wonder what the difference between the two is? A Pilates workout or Yoga, what is the big deal? Well, let me tell you.

Kickboxing Basics

Kickboxing has various forms, points, light contact, full contact, K1 and low kick all require variable differences according to style, however all have key areas in common. Many coaches and fighters alike train in a multitude of formats utilising outdated and. Incorrect techniques and systems. As a fighter you need to be aware of the various elements of functional movement and especially human movement