AT home workout and fat loss challenge for Gymshark66 & dealing with Lockdown/Quarantine Motivation. Cheap Home Gym Set-Up & Kit Review!
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About Lex Fitness:
I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
Manchester/Birmingham, United Kingdom

Lex Fitness
https://www.youtube.com/LexFitness

Exercises and Workouts – Four Must Do’s To Prevent Knee Pain

If you are someone who is suffering from knee pain, you know just how devastating this can be. You can go from feeling great and doing your workouts as you wish, to becoming sidelined entirely. What is worse, much of knee pain is chronic. Once it occurs, it could be weeks, if not months, before you are finally starting to feel better again. The good news? There are steps you can take to prevent knee pain from occurring.

8 Best Exercises to Improve Your Heart Health

You can’t live a long life without a healthy heart. Here are 8 exercises that will keep your heart healthy so that you can live your life to the fullest.

What Is The Best Time Of The Day For A Workout And Exercise?

Find the best time of the day to exercise in this article. Choose time wisely according to your schedule and stay fit always.

Recovery Spin, Just As Important

Your recovery rides are just as important as your high intensity rides, maybe even more important than you think! Join me on a fun adventure. This is my recovery ride!

Exercises and Workouts – Having Six-Pack Abs Does Not Mean You Are Healthy

Many people strive to get those highly coveted six-pack abs. And while there is no question about it, it takes a lot of hard work to get those fabulous abs unless you are one of those few genetically blessed individuals. But this does not necessarily mean you would be healthy. In fact, many people who have six pack abs may be anything but healthy.

Moderate Exercises to Fitness

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What If You Cannot Exercise?

We know the health benefits of exercise. There’s no question about how good exercise can be for physical and mental health. However, many people believe that exercise is beyond their physical ability, no matter how many health benefits there may be.

The Word You Need To Add To Exercise And Your Workout To Succeed

We workout, we exercise. We talk about our exercise workouts, but, do we use the one word, in our thoughts and comments, that can make or break an exercise workout program? If used incorrectly, this word can defeat us, if used properly it can lead us to success… new levels of fitness, health, weight management, and even happiness.

Exercise: Is It Really Less Important Than Diet for Weight Loss?

I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet is paramount. I mean, the NY Times said it, so it must be true.