My morning Routine and the Most Common gym & training mistakes you didn’t even know you were making & how to fix them! PLUS some exciting news I hope you’ll all enjoy!
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About Lex Fitness:
I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! … RAW and REAL! 🤘🏼
Manchester/Birmingham, United Kingdom

Lex Fitness
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Benefits of Jumping Rope Exercise

Jumping rope is an excellent way to activate and shape your upper body. It is the perfect cardio exercise and warm up the body, increases the aerobic fitness, strengthens the muscles and burns a calories excess at a shorter period. This exercise is the greater calorie burner. That can improve speed, coordination, balance, and agility. You can include this training at the beginning of your warm-up and keep your heart rate up. Slowly start your warm up with 1 set of 2 to 3 minutes and then increase the duration time and intensity. You can reduce weight through jumping rope exercise by taking fewer amounts of calorie foods. But you should contain nutrient-rich foods from all the food stuff and the food like fruits, grains, vegetables, lean proteins and dairy products. That ensures your working muscles to get the required quantity of energy.

Exercises and Workouts – Creating A 10-Minute Fat Burning Workout Program

So you are going about your workout and wondering what you can do on those days you just do not have time. Not to worry, lack of time is something most people struggle with and have to overcome if they are going to stick to their weight loss resolutions. The good news is with a smart approach; you can get a workout done in less than ten minutes, burning fat rapidly at the same time.

5 Ways To Motivate Yourself To Exercise

Motivation is one the greatest challenges for people trying to lose weight and get fit. Here are 5 ways to motivate yourself to get more exercise.

Squats Might Be Killing You

The go-to exercise for everyone these days are squats. But it might be a mistake and a costly one at that. There is proof that contradicts the assertions that squats are as helpful and awesome as we might have been led to believe.

Type 2 Diabetes and Exercise – Pros and Cons of Walking

If there is one exercise we are all familiar with – even those of us who are sedentary – it is walking. No form of exercise is easier or simpler. It is part of our everyday life: you do not need any equipment or practice. When discussing physical activity and health, walking always deserves mention. Many are quick to dismiss this form of activity because it does not have the same calorie-burning benefits as other exercises such as cycling or running. But that is no reason to overlook it totally. Besides, the primary reason you should be exercising should not be directed at weight loss, it should be for your overall health. A healthy lifestyle will facilitate weight loss by consequence.

Exercises and Workouts – What Is The Best Move To Consider For Building Your Shoulders?

If you are someone who is interested in building up your shoulders, one move you will want to consider is the shoulder press. The shoulder press is the foundational strength building move that should be added to just about every single shoulder workout. Not only will it help build strength but it can help you put on lean muscle mass as well. So, the question often comes up, should you do a seated dumbbell press or a standing barbell press? Which is superior? There is no right answer here, but rather it depends on your goals.

Yoga For Seniors And Beginners – More About Health And Yoga

Yoga for good health, which is more than 4,500 years of existence is now becoming exceptionally widespread and popular in the United States of America. Americans have found the art of relaxation through health and yoga. Because its popularity is soaring day by day, a variety of yoga techniques have mushroomed all over the USA to offer yoga and its benefits to countless of worldwide citizens.

Type 2 Diabetes and Exercise – Why Not Begin Exercising in Stages?

One of the best habits you could have involves physical activity. If you are physically active, you are treating your body the way it deserves. You may not know this, but our body craves exercise. It is not just about it being beneficial. We have evolved as physically active beings. Therefore, it is unnatural to be sedentary. Not to mention it is the cause of a multitude of health problems. By contrast, being sedentary is one of the worst things you could do.

5 Tips on How to Keep Fit at the Office

With busy schedules it’s difficult to maintain a healthy lifestyle and be fit, we give 5 simple tips on how to workout at your desk! Besides eating healthy, reducing sugar intake, and having a good regular exercise routine in your free time, we have our butts glued to work almost 9.3 hours each day