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Zak Downtown: https://www.instagram.com/zakdowntown | https://open.spotify.com/playlist/5s9vjLKp5JQjdLDD7NHDyA?si=E0uMtT8CT06UeUINyJBccQ
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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES!

2 MEN – 1 COUNTRY – 10,000 CALORIE CHALLENGE … Aussie Food Style
https://youtu.be/6rzQqf4c170

Lex Fitness
https://www.youtube.com/LexFitness

How to Fix Bad Posture

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today’s post I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic lordosis kyphotic lordotic)?

No Time To Exercise? Think Again

We all know the health benefits of exercise. We all believe we need more exercise. But, many of us believe we don’t have time to exercise.

Type 2 Diabetes, Exercises and Workouts – Ten Different Ways to Exercise

There are so many different ways to exercise it is difficult to name the best method. But as you know, doing any form of activity beats sitting on the couch and remaining sedentary especially where Type 2 diabetes is concerned. There is a price to pay for a sedentary lifestyle. Factor in a poor diet and you have a recipe for a multitude of health problems.

Exercises and Workouts – Why Use A Thicker Bar For Your Training

When it comes to planning your workout program, chances are a significant area of your focus is in figuring out the optimal ways to challenge your body. You think increased weights, a higher number of reps, more sets, or reduced rest between each set you complete. All of these are excellent ways to force your body to work harder and therefore achieve a higher level of fitness. But, when was the last time you thought about altering the equipment you are using? Making small changes to the type of equipment you use can have a significant influence on the challenge you experience during each workout and can help you take your progress to another level.

Exercise To Reduce The Tummy In 7 Days With Dietary Tips For Weight Loss

To be successful in gaining results from an exercise to reduce your tummy in 7 days, it requires more than a few sit-ups. Learn an exact workout routine which can shape your abdominal region from flabby to tight. In addition, you will also learn the important dietary factors to consider in your goal to reduce your tummy.

6 Common Mistakes When Gymming

In todays world, fitness is a booming industry with a ton of people on a journey to lose weight, put on muscle, get stronger, or just keep up with their health. It’s great seeing the motivation and determination by these individuals. However, most of these individuals have been improperly educated and have the wrong mindset when setting out to achieve these goals. This is due to the copious amounts of misinformation, termed “bioscience,” delivered to us daily via social media by individuals who happen to have some good genetics and a desirable body, but no actual personal training experience or science background. Below are some common mistakes that many people make when on their fitness journey. Hopefully this article can shed some light and bust some common gym myths that some of you may be familiar with.

Increasing Your Attention Span Through Physical Activity

Physical activity has a positive effect on our brain. It is known to increase the attention span, with better brain functioning and elevated mood. Physical activity acts as a medication for some children who have ADHD, that is obviously not just the treatment that is provided in isolation, but it is more as an intervention with the actual medication.

Type 2 Diabetes and Exercise – What Can Count As Exercise?

Activity levels vary between each of us. Unfortunately, we live in a world that discourages movement. Schools have scaled back physical activity programs, and there have been changes in the home and workplace. People now spend more time at work in sedentary jobs plus commute for more than an hour each day. When home many people sit quietly watching TV or a movie.

How I Learned to Love Exercise and Feel Comfortable About Myself

Gym class, those two words always caused me to wince with embarrassment. Just thinking about gym class gave me a stomachache. Overweight and uncomfortable with my body, high-school gym class accentuated my flaws.